Myles Stephenson’s Honey-Sesame Salmon Poke Bowl
Looking for a quick, healthy, and seriously tasty dinner that doesn’t skimp on flavour?
My honey-sesame salmon poke bowl is fresh, vibrant, and packed with all the good stuff, sweet caramelised salmon, creamy avocado, crunchy veg, and fluffy rice. Perfect for a midweek meal when you want something that feels restaurant-quality but only takes 20 minutes in the kitchen.
Ingredients
For the honey-sesame salmon:
2 salmon fillets (skinless, ~300g total)
1 tbsp sesame oil
1 tbsp honey
1 tbsp soy sauce
Optional: splash of rice vinegar + pinch of chilli flakes
For the bowl:
1 cup sushi rice or jasmine rice (uncooked)
1 small avocado, sliced
1 medium carrot, julienned or thinly sliced
4–5 radishes, thinly sliced
1 cup edamame beans (shelled)
Optional: sesame seeds & spring onion for garnish
Method
1. Cook the rice
Cook your sushi or jasmine rice according to packet instructions. Once it’s done, fluff with a fork and let it cool slightly.
Pro tip: For that classic sushi-style rice, mix through 1 tbsp rice vinegar, 1 tsp sugar, and ½ tsp salt while it’s still warm.
2. Make the honey-sesame salmon
Cut your salmon into bite-sized cubes. In a bowl, mix sesame oil, honey, soy sauce (plus rice vinegar & chilli flakes if using). Toss the salmon in the marinade until coated.
Heat a non-stick pan over medium heat, then add the salmon cubes. Cook for 2–3 minutes per side until caramelised and golden, but still tender inside. Don’t overdo it, we want crispy edges but juicy salmon.
3. Prep the toppings
Slice avocado, carrots, and radishes.
Steam or microwave edamame until tender.
4. Build your poke bowl
Grab two bowls and start with a bed of rice. Arrange the salmon, avocado, carrots, radishes, and edamame in neat sections for that Instagram-worthy look.
5. Garnish & serve
Drizzle with a little extra sesame oil or soy sauce. Sprinkle sesame seeds and sliced spring onion on top. Serve immediately while the salmon is still warm and sticky.
Why you’ll love this recipe
Quick & easy- on the table in under 25 minutes.
Healthy but indulgent - lean salmon, fresh veg, and nourishing rice.
Customisable- swap in mango, cucumber, or even tofu if you fancy.
Meal-prep friendly -cook extra salmon and toppings to enjoy the next day.
Final thoughts
This honey-sesame salmon poke bowl is the kind of dish that makes you feel like you’ve treated yourself to a fancy takeaway, but you know exactly what’s gone into it. Fresh, wholesome, and full of flavour, it’s one of my go-to meals when I want something that smacks.